Four corner stones of practice at shriyog institute
Shriyog Institute follows the Iyengar system of learning asana and pranayama.
Indian classical ragas when played in accordance to the seasons and time of the day, help students relax and de-stress.
Teachings of the Bhagwad Geeta, Dnyaneshwari and Patanjali Yog Sutras are shared in classes with the aim of applying these concepts in day to day life.
The methodology of teaching asanas and pranayama vary according to the changes in seasons. Asanas are broken down and sessions are liberally sprinkled with tips on ritucharya and dinacharya.
What our clients say about us
“Mrs. Rajeshree has been taking an initiative and great efforts to take care of the employees of Rise n Shine through Yoga practices in a rural area, at theur, Pune. I am thremendously been benifitted by her guidance in all aspects, Physical, mental, emotional and spiritual.”
“Yoga is something that is not only spiritual and mental but also physical. It makes our minds and bodies stronger and helps us to learn to live a balanced life in this everyday world. Yoga is something that brings peace.”
“I joined Shriyog in February 2017 and have continued my journey with them. I am particularly touched by the way in which during the classes, they tuck a blanket under my head or adjust my legs to make me feel comfortable and get the correct posture..”
“I joined Shriyog to treat my “Ankylosing Spondylitis” with 60% damage to the spine. Thanks to the well trained, dedicated staff at the Institute, the prescribed therapy has already started yielding results, and particularly made a noticeable difference in my posture. I was destined to get treated at the Shriyog Institute rather than an Institute or Hospital.”
“I have been suffering from severe stiffness for couple of years, resulting in stoop posture and limited neck movements. Almost 2 yrs back I visited “shriyog“ and Rajshree mam with her whole team have been too supportive and compassionate towards my health betterment. There has been a drastic shift in my mobility and flexibility. My posture has also visibly improved.”